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10 Tips for Organizing Your Paperwork

Swimming in a sea random mail, magazines, photos, receipts, notes, bills, and other paperwork?  Try these tips. 1. Have a special place for special paperwork. For example, have a box, envelope, file or...

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Hoover and Associates Collaborating with Peace Village

Hoover and Associates, the group of psychologists and counselors that I work with, has been collaborating with Peace Village for about a year now.  Peace Village is a wonderful independent living and...

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Motivating Yourself to Stay Organized

Here’s my third article in the series on getting organized.  The first was on organizing your stuff, and the second was on organizing your paperwork.  This article focuses on twelve ideas for...

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Using Reminders to Help You Get Organized

Here’s my last installment in my series on getting organized.  Previously I posted about: Organizing your Stuff Organizing Your Paperwork Motivating Yourself to Stay Organized Today, I’d like to add...

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The Benefits of Humor and Play

I believe in striking a balance between acceptance of things as they are and working to improve things.  One way that this manifests is in emotional experiencing.  One way to accept things as they are,...

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9 “Harmless” Habits That Fuel Your Anxiety

- By guest columnist, Ryan Rivera There is no denying how powerful a role that anxiety can play in your life. Anxiety itself can be consuming. It can affect your mind, body, emotions and even spirit....

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Top 25 Free E-Books about Depression

Educating yourself about your illness, issue or difficulty is very useful and very empowering.  One of the benefits of being human is that we have the ability to communicate ideas to each other through...

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Time in Nature is Good for You

I recently visited the forests of southern Illinois, and enjoyed the beautiful sights, peaceful sounds, and fresh air of the Shawnee Forest.  It was nice to see some old familiar favorite places, and...

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Positive Journaling – an Example of Positive Psychology

I recently attended an interesting seminar on positive psychology, which is very much in line with my interest in wellness.  Whereas clinical psychology puts the emphasis on correcting what is wrong,...

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Diagnosis, Medication Roulette, Support and Recovery

Written by guest author: Judy Sturm, president of the Depression Bipolar Support Alliance – Greater Chicago. Getting Diagnosed Initially a diagnosis of Clinical Depression or Bipolar Disorder is met...

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